Optimise Recovery

Rebuild Performance

“Laura was incredibly thorough, professional and caring throughout the entire process”

— 5* Google reviews

Advice and guidance on how to get rid of knee pain.

Simple ways to reduce the headache of neck pain.

Core truths of how to reduce your back pain.

Mondays 2pm-5pm

Tuesdays 9am -12 noon

Wednesdays 9am - 5pm

Thursdays 2pm-5pm

Fridays 2pm - 5pm

[Evening appointments and Saturdays are available on request]

Performance + Recovery Physio is proud to work and be in connection with Kate Wood,

Recover Stronger

5* rated massage therapy, based in Poole.
Soft Tissue Therapy, Dry Cupping and Lymphatic Drainage Massage

Let’s help you move well everyday