Optimise Recovery

Rebuild Performance

Quick injury specific advice

Advice on managing pain

Fast remote rehab | Face-to-face treatment

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Knee

Advice and guidance on how to get rid of knee pain.

Knee pain →

Neck

Simple ways to reduce the headache of neck pain.

Neck pain →

Lower back

Core truths of how to reduce your back pain.

Lower back pain →

Where is your injury?

Neck

Shoulder

Elbow / wrist

Upper back

Lower back

Ankle / foot

Hips

Knee

Simple purpose:

Help you move well everyday

Performance + Recovery was started with the simple idea that knowledge and awareness of our body is essential to moving well everyday.

P+R Physiotherapy specialises in helping you get back to staying active for life by assisting your journey to recovery with knowledge that makes sense and rehab you can enjoy.

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Let’s help you move well everyday

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