Staying active for life

Performance + Recovery was created by Laura Jamieson, a Chartered Physiotherapist who graduated with First Class Hons from University of Plymouth in 2009. She went on to set up her own clinic in January 2018, following almost ten years of experience in practice, both NHS and private.

Laura’s passion for fitness and helping others to stay active inspired her to set up her clinic in collaboration with Complete Active, a high performance (CrossFit) facility in Ringwood.

This website was created with the aim of further helping an even larger audience to find simple solutions to injury and pain.

After four fantastic years of working with the team at Complete Active, Laura and her husband had their daughter, which led to the Physio clinic moving to Poole, Dorset!

“My goal is to make staying active enjoyable and injury free. I believe the best way to recover from an injury is to come back from it fitter and more knowledgable than before!”

– Laura Jamieson / Owner of Performance + Recovery