Optimise Recovery

Rebuild Performance

“Laura was incredibly thorough, professional and caring throughout the entire process”

— 5* Google reviews

Advice and guidance on how to get rid of knee pain.

Simple ways to reduce the headache of neck pain.

Core truths of how to reduce your back pain.

Mondays 9:30am -6:30pm

Tuesdays 9:30am - 1pm

Wednesdays 9:30am - 5pm

Thursdays 9:30am-6:30pm

Fridays 9:30m - 4pm

[Evening appointments and Saturdays are available on request]

Performance + Recovery Physio is proud to work and be in connection with Kate Wood,

Reset and Recover

5* rated massage therapy, based in Poole.
Soft Tissue Therapy, Dry Cupping and Lymphatic Drainage Massage

Let’s help you move well everyday