Neck pain
Struggling to concentrate or get work done due to a pain in the neck? Below are a few top tips for making things more manageable.
Before you start your journey to recovery, understand more about your pain here →
Warm it up
Neck tension and restricted movement often favours heat, as a temporary way to ease pain. Use this as a tool to regain some movement, as movement is key to recovery!
Wheatie bag (reusable heat pack) - Link
[As an Amazon Associate, I earn from qualifying purchases.]
DESK ASSESSMENT
Did you know your postural muscles fatigue after just 20minutes of sitting without support.
If you are experiencing pain whilst at work P+R Physiotherapy is specialised in ergonomic assessment and providing guidance for your workplace, which can help to alleviate pain.
DESK AIDS I WOULD RECOMMEND:
If you work remotely or from a workspace without a monitor consider these aids to reduce neck pain or headaches. These aids from Amazon are ones I use myself and can allow you to work more comfortably for longer.
Laptop stand - Follow this link
Vertical mouse for wrist pain - Follow this link
Wireless key board - Follow this link
Office chair (fully adjustable armrests!)- Follow this link
[As an Amazon Associate I earn from qualifying purchases.]
Yoga At Your Desk
This is the perfect way to keep moving at your desk and prevent tension building up.
This is courtesy of the wonderful Jade Cole - Yoga’na Flow.
Ensure to save and subscribe to her Youtube channel.
