Elbow or wrist pain
Before you start your journey to recovery, understand more about your pain here →
UPPER BODY STRENGTH
P+R Physiotherapy specialises in guiding you through ways to build strength, without pain. Whether you are an experienced weightlifter or a complete novice you will learn simple ways to stay strong to recover faster and reduce future soft tissue injuries.
Need a support for your sport?
If you are experiencing wrist pain on the ulna side (little finger side) and have been diagnosed with a TFCC injury I recommend the WristWidget: Link
[As an Amazon Associate I earn from qualifying purchases.]
Please always seek diagnosis of your injury first and read the full guidance from WristWidget.
Amazon reviews are also a helpful resource.
Upper body mobility
Pain in the wrist or elbow may be linked to restriction or tension around the upper back, neck and shoulder.
YOGA
Try this perfect flow created by Jade Cole - Yoga’na Flow.
Please do like and subscribe if you like the video!
