Elbow or wrist pain
As our body’s main goal is to move the desk life requires good awareness and understanding of how to prevent injuries. These videos are designed to increase your awareness of how you move, feel and think about your desk space.
Before you start your journey to recovery, understand more about your pain here →
Desk assessment
Did you know your postural muscles fatigue after just 20minutes of sitting without support.
If you are experiencing pain whilst at work P+R Physiotherapy is specialised in ergonomic assessment and providing guidance for your work place, which can help to alleviate pain.
desk aids I would recommend:
These aids from Amazon are ones I use myself and can allow you to work more comfortably for longer.
Laptop stand - Follow this link
Vertical mouse for wrist pain - Follow this link
Wireless key board - Follow this link
Office chair (fully adjustable armrests!)- Follow this link
[As an Amazon Associate I earn from qualifying purchases.]
Upper body mobility
Working at a desk for more than 3 hours a day may lead to tension and tightness.
Yoga at your desk
Take a break to do this perfect flow created by Jade Cole - Yoga’na Flow.
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