Hip pain
As our body’s main goal is to move, prolonged sitting postures in the car, at work or during hobbies can lead to hip pain. Below are a few tips you might find helpful when managing hip pain.
Before you start your journey to recovery, understand more about your pain here →
Car Assessment
Is driving triggering your hip pain?
If your set up is not personalised to you it could be aggravating your hip or lower back pain.
P+R Physiotherapy would include a car assessment to provide guidance on small adjustments that can make a big difference.
Car supports that can help
These aids from Amazon are ones I have used myself and can allow you to sit/drive more comfortably for longer.
A wedge cushion can reduce the impingement in your hip when driving - Link
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Desk assessment
Did you know your postural muscles fatigue after just 20minutes of sitting without support.
If you are experiencing pain whilst at work P+R Physiotherapy is specialised in ergonomic assessment and providing guidance for your workplace, which can help to alleviate pain.
DESK AIDS I WOULD RECOMMEND:
These aids from Amazon are ones I use myself and can allow you to work more comfortably for longer.
Laptop stand - Link
Vertical mouse for wrist pain - Link
Wireless key board - Link
Office chair (fully adjustable armrests!)- Link
Adjustable standing desk - Link
[As an Amazon Associate I earn from qualifying purchases.]
yoga at your desk
If you are struggling to feel motivated to move here is the perfect gentle yoga sequence created by the wonderful Jade Cole- Yoga’na Flow.
Please save and subscribe to her page to show support.
