Hip pain
Pain over the side of the hip can have a huge impact on your sleep.
Below are a few tips you might find helpful when managing hip pain.
Before you start your journey to recovery, understand more about your pain here →
SLEEP WELL GUIDANCE
If you have pain to lie on your hip at night it might be Greater trochanteric pain syndrome (GTPS).
Best positions include:
Side lying on the opposite hip with a pillow between your knees.
Back lying with a pillow under your knees.
Lower BODY MOBILITY
Pain in the hip may be linked to restriction or tension around the ankles, hip and spine.
P+R Physiotherapy will assess and guide you through personalised mobility routines that can help optimise your performance and reduce pain.
GENTLE YOGA
If you are struggling to get up and down from the floor here is the perfect gentle yoga sequence for the hips and spine created by the wonderful Jade Cole- Yoga’na Flow.
Please like and subscribe if you love her video!
