Hip pain
Are impact activities, such as running, or hiking giving you pain?
Below are a few tips you might find helpful when managing hip pain whilst staying active.
Before you start your journey to recovery, understand more about your pain here →
Managament for hip pain
Try this perfect flow created for runners and cyclists by Jade Cole - Yoga’na Flow, who has kindly let me share.
Please like and subscribe if you love this video.
Lower limb mobility
Pain in the hips may be linked to restriction or tension around the ankles, knees, hips or spine.
P+R Physiotherapy will assess and guide you through personalised mobility routines that can help optimise your performance and reduce pain.
STRONG RUNNERS
Hey you love running? me too!
From National Cross Country Championships to the Snowdonia marathon I have pushed my body to do some great distances.
Helping runners get strong and learn how to take care of their joints is one of my favourite things.
P+R Physiotherapy specialises in guiding you through ways to build strength for running, without pain. Whether you are an experienced runner or a complete novice you will learn simple ways to stay strong to recover faster and reduce future soft tissue injuries.
