Knee pain
If impact activities, such as running or walking are giving you pain check the tips below for help!
Before you start your journey to recovery, understand more about your pain here →
Lower limb mobility
Pain in the knee(s) may be linked to restrictions through the spine, hips and ankles.
Try this yoga sequence by Jade - Yoga’na Flow.
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Knee taping techniques
P+R Physiotherapy will guide you through effective taping techniques that can reduce pain during activity. This is often a helpful way to establish if a knee support could then help.
I use Rocktape in clinic as it is the most effective at staying on during sport :
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Lower limb strength
P+R Physiotherapy specialises in guiding you through ways to build strength, without pain.
Hypermobility in particular, requires in-depth guidance for building strength and control during sport.
Whether you are an experienced weightlifter or a complete novice you will learn simple ways to stay strong to recover faster and reduce future soft tissue injuries.
