Knee pain
Are you are suffering from knee pain at rest, such as when driving?
Below are some tips for managing this pain.
Before you start your journey to recovery, understand more about your pain here →
tools for easing knee pain when sitting:
These aids from Amazon are ones I use myself and can allow you to sit more comfortably.
Knee specific heat and cold pack - Link
Heat is good for relaxing muscle tension and joint stiffness.
Cold can be used when there is chronic (prolonged) swelling and pain.
[As an Amazon Associate I earn from qualifying purchases.]
Desk assessment
As our body’s main goal is to move the desk life requires good awareness and understanding of how to prevent health issues.
If you are experiencing pain whilst at work P+R Physiotherapy is specialised in ergonomic assessment and providing guidance for your workplace, which can help to alleviate pain.
Yoga at your desk
Struggling to stretch your legs due to knee pain, this flow created by Jade Cole - Yoga’na Flow, could help.
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