Lower back pain
As our body’s main goal is to move, sitting for prolonged periods can be an aggravator when you experience back pain.
Below are a few tips you might find helpful when managing lower back pain.
Before you start your journey to recovery, understand more about your pain here →
DESK ASSESSMENT
How often do you sit for more than 2hours without getting up to move?
If your work station is not set up to support you this could be contributing to your lower back pain.
P+R Physiotherapy is able to provide an ergonomic assessment and guidance for your workplace, which can help to alleviate pain.
DESK AIDS I WOULD RECOMMEND:
These aids from Amazon are ones I use myself and can allow you to work more comfortably for longer.
Laptop stand - Link
Wireless key board - Link
Office chair (fully adjustable armrests!)- Link
Adjustable standing desk - Link
[As an Amazon Associate I earn from qualifying purchases.]
Yoga at your desk
Moving little and often can make a huge improvement to lower back pain.
This 2 minute video by the wonderful Jade Cole- Yoga’na Flow makes this easy!
Please like and subscribe if you love her video!
Getting stronger
P+R Physiotherapy specialises in guiding you through ways to build strength, without pain. Whether you are an experienced athlete or nervous to try you will learn simple ways to stay strong to recover faster and reduce future preventable injuries.
