Lower back pain
When suffering with lower back pain sitting in a car can be miserable.
Below are a few tips you might find helpful when planning a long drive.
Before you start your journey to recovery, understand more about your pain here →
Quick tips for driving to reduce pain
Lower back pain can be stressful, and stress can make pain intolerable. Try calming music, nice aromas and forward plan for breaks and delays.
If your driving position is not set up for you this could be contributing to your lower back pain. P+R Physiotherapy can provide guidance on small adjustments that can make a difference.
A wedge cushion may help if your seat has a significant slope - Link
If the seat is comfortable you might prefer a lumbar support - Link
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YOGA
Movement is key.
This quick seated yoga sequence can also be applied when sitting in a car.
Then after a long drive there is nothing better than a full body, gentle yoga flow to release the tension and clear your head.
These videos are by the wonderful Jade Cole- Yoga’na Flow.
Please like and subscribe if you love her videos.
