Lower back pain

Lower back pain can have a huge impact on your sleep, which is a key component to your recovery. Below are a few ways to aid a good nights sleep.

Before you start your journey to recovery, understand more about your pain here →

 

Quick tips for sleep

  • Wheatie bags (reusable heat packs) are a good way to relax muscle tension around the lower back. Make sure to check the temperature carefully and wear an item of clothing to protect the skin.

Wheatie bag - Link

  • Best sleeping positions: Side lying with a pillow between your knees or it might feel better to be fully supported in a raised position on your back, pillow also under your knees.

  • Good quality mattress that is not more than 8 years old.

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movement

It is well understood that the sooner you can tolerate movement the better when managing lower back pain.

Moving often, including before bed and as a morning routine, helps you to sleep better.

P+R Physiotherapy specialises in guiding you through ways to move and build strength when you are struggling.

You will learn simple ways to stay strong long term and reduce preventable injuries.

 


 
 

Get in touch to understand your injury or book an appointment.

 
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