Lower back pain
Lower back pain can have a huge impact on your sleep, which is a key component to your recovery. Below are a few ways to aid a good nights sleep.
Before you start your journey to recovery, understand more about your pain here →
Quick tips for sleep
Wheatie bags (reusable heat packs) are a good way to relax muscle tension around the lower back. Make sure to check the temperature carefully and wear an item of clothing to protect the skin.
Wheatie bag - Link
Best sleeping positions: Side lying with a pillow between your knees or it might feel better to be fully supported in a raised position on your back, pillow also under your knees.
Good quality mattress that is not more than 8 years old.
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movement
It is well understood that the sooner you can tolerate movement the better when managing lower back pain.
Moving often, including before bed and as a morning routine, helps you to sleep better.
P+R Physiotherapy specialises in guiding you through ways to move and build strength when you are struggling.
You will learn simple ways to stay strong long term and reduce preventable injuries.