Neck pain
A pain in the neck can have a huge impact on your sleep, which is a key component to your recovery.
Below are tips that may help manage your pain and assist a faster recovery.
Before you start your journey to recovery, understand more about your pain here →
Quick tips
Wheatie bags (reusable heat packs) are a great way to relax muscle tension around the neck. Make sure to check the temperature carefully and wear an item of clothing to protect the skin.
Wheatie bag - Link
Best sleeping positions: Back or side using pillows to support your shoulder and go under or between your knees.
Use pillows to support the shoulders and an ergonomic pillow to support your neck.
My pick for ergonomic pillow - Link
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GENTLE YOGA
Doing some gentle movement before bed may help you to sleep better.
This is a mobility sequence created by the wonderful Jade Cole- Yoga’na Flow.
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