Neck pain
Are you experiencing neck pain during long bike rides or maybe strength movements like handstand press ups or wall ball throws?
Below are a few tips you might find helpful when managing neck pain whilst training.
Before you start your journey to recovery, understand more about your pain here →
UPPER BODY MOBILITY
Pain in the neck may be linked to restriction or tension around the upper back and shoulders.
P+R Physiotherapy will assess and guide you through personalised mobility routines that can help optimise your performance and reduce pain.
YOGA
This fantastic flow helps to build upper body strength whilst also working on your mobility, a perfect combo!
If that feels too much I have also shared one of her gentle upper back mobility sequences.
Thank you Jade Cole - Yoga’na Flow, for letting me share your videos.
Please remember to like and subscribe if you love her video!
UPPER BODY STRENGTH
Strengthening the muscles around our neck and upper trunk is often missed.
P+R Physiotherapy specialises in guiding you through ways to build strength, without pain. Whether you are an experienced athlete or a complete novice you will learn simple ways to stay strong to recover faster and reduce future soft tissue injuries.
