Shoulder pain

Struggling with shoulder pain and can’t train overhead? or is swimming causing a pinch?

Below are a few tips you might find helpful when managing shoulder pain whilst training.

Before you start your journey to recovery, understand more about your pain here →

 

Upper body mobility

Pain in the shoulder may be linked to restriction or tension around the upper back.

YOGA

Try this perfect flow created by Jade Cole - Yoga’na Flow.

Please do support her and subscribe to her Youtube channel.

UPPER BODY STRENGTH

P+R Physiotherapy specialises in guiding you through ways to build strength, without pain. Whether you are an experienced athlete or a complete novice you will learn simple ways to stay strong to recover faster and reduce future soft tissue injuries.